Four goals, protected in the slot that suits each best — Portuguese and writing while the mind is fresh, Juku at midday, slack in the afternoon, the gym to close the day.
Active study goes before Juku, not after — it's the thing most likely to be skipped when tired, so the morning protects it. Small daily touches beat one long session; a low-effort wind-down at night fills the cracks.
Real thinking needs an uninterrupted head. Mon/Wed research & outline · Tue/Thu draft · Fri edit & polish — so by Friday there's a finished piece to publish weekly, or hold one week for biweekly.
Even at a couple of hours, it gets a fixed midday block so it doesn't creep and swallow the day. The 14:30 slack is deliberate — fundraising calls, user chats and building rarely fit a neat box, so give the overflow room.
Placed at 19:00 on weekdays — late enough to suit you, early enough to avoid a midnight dinner. Weekends flip earlier around the shorter hours: Saturday closes 8pm, Sunday 3pm.